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Non-Roly-Poly Guacamole

Ann Lieberman of Wellesley, Massachusetts, has treated her northeastern friends to a
low-fat, low-calorie version of a favorite dish from her home state of New Mexico. 

Process 
1 20-ounce bag defrosted frozen peas, 
1/4 cup fresh lime juice, 
1/2 bunch cilantro and 
1/2 of a small onion 
in blender or food processor until smooth. Transfer to
mixing bowl and mix in 
1/4 cup picante sauce or salsa 
and salt and pepper to taste. 
Serve immediately or refrigerate.

* Makes 3 cups. Per 1/2 cup: 83 cal, 5 g pro, 15 g car, 
0 g fat, 0 mg chol, 585 mg sod.
Exchanges: 1 starch/bread

* To complete the low-fat take on this typically high-fat snack, Ann recommends
spraying corn tortillas with cold water, cutting the tortillas into quarters and baking the
chips in a 400 F oven until crisp.





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