No Fat Banana-Raisin Muffins

 2 cups whole-wheat flour 
3/4 cup frozen apple juice 
l cup unprocessed bran 
1 cup rolled oats 
1/2 c plain low-fat yogurt
 11/2 tsp   baking soda 
 1cup  mashed bananas 
2 egg whites 
1c raisins

Combine all dry indgrents. Beat the egg whites until stiff . Add 
apple juice, yogurt, bananas, and raisins to the flour.    mixture and stir to blend. Fold in
the egg whites and mix well. bake at 400 for 20 minutes.