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CHICKEN-SHANT(M)         USENET Cookbook         CHICKEN-SHANT(M)

SHANTUNG CHICKEN

     CHICKEN-SHANT - Quick Asian-style chicken breast

INGREDIENTS (Serves 2-3)
     1         chicken breast, skinned and boned
     2 Tbsp    corn starch
     3 Tbsp    soy sauce
     1 Tbsp    sherry
     1         garlic clove, minced
     3 Tbsp    oil
     1 Tbsp    toasted sesame seeds
     1/2 lb    bean sprouts
     1         bunch green onions
     1 Tbsp    slivered fresh ginger root

PROCEDURE
          (1)  Slice onions, separate white from green parts.

          (2)  Cut chicken into thin narrow strips. Combine 1
               Tbsp cornstarch, 1 Tbsp soy sauce, and sherry with
               garlic in dish, mix with chicken, and set aside.

          (3)  Blend remaining 1 Tbsp cornstarch, remaining 2
               Tbsp soy sauce, and 1 cup water; set aside.

          (4)  Heat 1 Tbsp oil in a wok. Stir fry chicken for one
               minute; remove and set aside.

          (5)  Heat 2 Tbsp oil in the wok. Add bean sprouts,
               white part of onion, and ginger.  Stir fry for 3
               minutes.

          (6)  Return chicken to wok; add soy sauce mixture,
               green onions, and sesame. Bring to boil, cook till
               thick. Serve over noodles or rice.

RATING
     Difficulty: easy to moderate.  Time: 20 minutes.  Precision:
     approximate measurement OK.

CONTRIBUTOR
     Katherine Rives Albitz
     Hewlett-Packard, Ft. Collins, Colorado, USA
     hplabs!hpfcla!hpcnof!k_albitz
     Path: decwrl!recipes
     From: ast@cs.vu.nl (Andy Tanenbaum)
     Newsgroups: alt.gourmand
     Subject: RECIPE: Sweet and sour chicken
     Message-ID: 
     Date: 10 Jul 87 06:06:09 GMT
     Sender: recipes@decwrl.DEC.COM
     Organization: Vrije Universiteit, Amsterdam, Holland
     Lines: 102
     Approved: reid@decwrl.UUCP

                Copyright (C) 1987 USENET Community Trust
     Permission to copy without fee all or part of this material is granted
     provided that the copies are not made or distributed for direct commercial
     advantage, the USENET copyright notice and the title of the newsgroup and
     its date appear, and notice is given that copying is by permission of
     the USENET Community Trust or the original contributor.





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