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TOFU-MEAT(M)             USENET Cookbook             TOFU-MEAT(M)

TOFU TO NIKU DONBURI

     TOFU-MEAT - A Japanese tofu recipe with meat

     This recipe is originally from "Japanese Country Cookbook"
     by Russ Rudzinski. This is our version of the recipe.  The
     grated carrots give it a very nice flavor.

INGREDIENTS (serves 3-4)
     6 oz      tofu (2 squares)
     2         carrots, shredded
     2         green onions, chopped fine
     1/2 cup   parsley, chopped fine
     4-8 oz    shrimp, crab, or crab blend
     2 Tbsp    oil (for frying)
     3 Tbsp    soy sauce
     2 tsp     sugar
     2         eggs

PROCEDURE
          (1)  Heat the oil and sauté all the vegetables until
               tender (3-4 minutes).

          (2)  Mash the tofu with a fork.

          (3)  Add the shrimp or crab, tofu, soy sauce, and sugar
               to vegetables.  Mix well. Cook until everything is
               heated.

          (4)  Beat the eggs and pour over mixture in Step 3.
               Cook until eggs are done.

          (5)  Serve in a bowl over rice.

NOTES
     This recipe can be made with beef, chicken, or pork instead
     of shrimp or crab.

RATING
     Difficulty: easy.  Time: 10 minutes.  Precision: no need to
     measure.

CONTRIBUTOR
     Aviva Garrett
     Excelan, Inc., San Jose
     ucbvax!mtxinu!excelan!aviva
     Path: decwrl!recipes
     From: cheadle@spar-20.arpa (Victoria Cheadle)
     Newsgroups: alt.gourmand
     Subject: RECIPE: Beefy tortilla casserole
     Message-ID: 
     Date: 31 Jul 87 06:06:13 GMT
     Sender: recipes@decwrl.DEC.COM
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     Lines: 73
     Approved: reid@decwrl.dec.com

                Copyright (C) 1987 USENET Community Trust
     Permission to copy without fee all or part of this material is granted
     provided that the copies are not made or distributed for direct commercial
     advantage, the USENET copyright notice and the title of the newsgroup and
     its date appear, and notice is given that copying is by permission of
     the USENET Community Trust or the original contributor.





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