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      Title: Tabbouleh
 Categories: Vegetables
      Yield: 6 servings
 
  5 1/4 oz Bulgar wheat
      1 c  Water
      2 tb Vegetable oil
    1/2 c  Chopped seeded tomato
    1/2 c  Chopped cucumber
    1/4 c  Sliced green onions and tops
      1 c  Low fat plain yogurt
    1/4 c  NutraSweet Spoonful
      2 tb Lemon juice
      2    Cloves garlic, minced
    1/2 ts Dried mint leaves
    1/2 ts Dried oregano leaves
    1/2 ts Salt
    1/4 ts Pepper
 
  A nice change from rice and potatoes, this tabbouleh is a tasty side
  dish that's blended with mint and oregano for a slightly sweet flavor.
  
  POUR BULGAR WHEAT into medium bowl; discard spice packet, if included
  in box of bulgar. Mix water and oil into bulgar; let stand until
  water is absorbed, about 20 minutes.
  
  STIR TOMATO, cucumber and onions into bulgar. Mix remaining
  ingredients; stir into bulgar mixture. Serve at room temperature or
  refrigerate and serve chilled.
  
  NUTRITIONAL INFORMATION
  
  Serving Size: 1/6 recipe
  
  Calories............160 Saturated Fat.......1 g Protein.............5
  g Cholesterol........2 mg Carbohydrates......24 g
  Fiber...............6 g Total Fat...........6 g Sodium.......... 213
  mg
  
  DIABETIC FOOD EXCHANGE: 1 starch, 1 vegetable, 1 fat
  
  From "The NutriSweet Spoonful Recipe Collection", 1992.
  






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