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BEEF BURGERS PROVENCAL

Serves 4. Total Time: 24 min. Cost per Serving: $1.02

Mix 1 pound lean ground beef, 1/4 cup shredded zucchini 
and 1/4 cup seasoned bread
crumbs. Form into eight 1/2-inch-thick patties. Brown 
on both sides in a large nonstick
skillet for 3 to 4 minutes. Stir in 2 1/2 cups sliced 
zucchini and a 14 1/2-ounce can
pizza-style tomatoes. Bring to a boil, reduce heat, 
cover and simmer 7 to 9 minutes,
turning patties and stirring 2 to 3 times, until zucchini 
is crisp-tender. Add a drained
16-ounce can small white potatoes and simmer 3 minutes 
longer, or until patties are no
longer pink in center.

* Per serving: 425 cal, 24 g pro, 26 g car, 24 g fat, 
85 mg chol, 932 mg sod. Exchanges: 1
starch/bread, 2 vegetables, 3 medium-fat meat, 1 3/4 
fat







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