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HERB-STEAK-1(M)          USENET Cookbook          HERB-STEAK-1(M)

SAVOURY STEAK

     HERB-STEAK-1 - An Australian herbed meat dish

     Adapted from The Australian and New Zealand Countrywoman's
     Cookbook by Carol Odell.

INGREDIENTS (About 4 or 5 servings)
     2 lb      steak
     2         onions, finely chopped.
     2 tsp     brown sugar
     2 tsp     salt
     1/2 tsp   pepper
     pinch     cayenne
     2 tsp     mixed herbs, including thyme, sage, and oregano.
     2 tsp     chopped capers
     1/3 cup   ketchup (or tomato sauce, in the Australian sense,
               if you can get it)
     2 tsp     Worcestershire sauce
     1/3 cup   vinegar

PROCEDURE
          (1)  Trim the steak, and cut into pieces.

          (2)  Place in an ovenproof dish, and cover with the
               chopped onion.

          (3)  Blend other ingredients together, and pour over.
               (The chopped onion holds some of the liquid.)

          (4)  Cover and refrigerate for at least two hours.

          (5)  Bake, covered with foil or ovenproof lid, at 350
               deg. F for 50 to 60 minutes.

NOTES
     Adjust the flavourings according to your taste; in particu-
     lar, you may wish to reduce the vinegar.

RATING
     Difficulty: easy.  Time: 5 minutes preparation, 2 hours mar-
     inating, 1 hour cooking.  Precision: approximate measurement
     OK.

CONTRIBUTOR
     Graeme Hirst (An expatriate Australian)
     University of Toronto  Computer Science Department
     utcsri!utai!gh  /  gh.toronto@csnet-relay
     Path: decwrl!recipes
     From: daleske@cbdkc1 (John Daleske)
     Newsgroups: mod.recipes
     Subject: RECIPE: Hiker bars
     Message-ID: 
     Date: 5 Sep 86 18:14:35 GMT
     Sender: recipes@decwrl.DEC.COM
     Organization: AT&T Bell Labs, Columbus Ohio
     Lines: 77
     Approved: reid@decwrl.UUCP

                Copyright (C) 1986 USENET Community Trust
     Permission to copy without fee all or part of this material is granted
     provided that the copies are not made or distributed for direct commercial
     advantage, the USENET copyright notice and the title of the newsgroup and
     its date appear, and notice is given that copying is by permission of
     the USENET Community Trust or the original contributor.






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