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BEAN-CASS-1(M)           USENET Cookbook           BEAN-CASS-1(M)

SUNSHINE BEAN CASSEROLE

     BEAN-CASS-1 - An easy bean casserole

     This recipe comes from A Primer on Bean Cookery by the Cali-
     fornia Dry Bean Advisory Board.  The recipe calls for red
     beans, lima beans, and garbanzos, but any combination of
     cooked or canned beans can be used.  Pick your own favor-
     ites.

INGREDIENTS (Serves 6 to 8)
     2 cups    canned red beans, drained
     2 cups    canned lima beans, drained
     2 cups    canned garbanzo beans, drained
     1 lb      ground beef
     1         large onion, chopped fine
     1         garlic clove, minced
     1/4 cup   brown sugar
     1-2 Tbsp  prepared mustard
     1/2 cup   ketchup
     1 tsp     cumin powder (optional)
     1/4 cup   red wine
               salt and pepper to taste

PROCEDURE
          (1)  Put drained beans into a 2 1/2-quart casserole;
               mix lightly and set aside.

          (2)  In large skillet cook ground beef, onions, and
               garlic until meat is lightly browned; stir in
               remaining ingredients (except beans).

          (3)  Add skillet mixture to beans in casserole; mix
               together.

          (4)  Cover and bake for about an hour at 325 deg. F or
               simmer the mixture in a crockpot for 3 to 4 hours.

RATING
     Difficulty: Easy.  Time: 75 minutes if baked; 3 to 4 hours
     in a crockpot.  Precision: No need to measure.

CONTRIBUTOR
     Jeff Lichtman
     Relational Technology, Inc.
     {amdahl, sun}!rtech!jeff -or- {ucbvax, decvax}!mtxinu!rtech!jeff
     From: ed@mtxinu (Ed Gould)
     Newsgroups: mod.recipes
     Subject: RECIPE: Beef stock
     Date: 14 Mar 86 05:25:47 GMT
     Organization: mt Xinu, Berkeley CA
     Approved: reid@glacier.ARPA

                Copyright (C) 1986 USENET Community Trust
     Permission to copy without fee all or part of this material is granted
     provided that the copies are not made or distributed for direct commercial
     advantage, the USENET copyright notice and the title of the newsgroup and
     its date appear, and notice is given that copying is by permission of
     the USENET Community Trust or the original contributor.






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