Personal hosting with business level support; Business hosting with personal support!



Special Interest Advertisements






  From:           Kaye Sykes ,InterNet
  Subject:        RCPs: Chicken
  
Hi all,

More from the Tried/To Be Filed folder. Remeber that a "kip filet"
is a skinned, boneless chicken breast half (left or right, not
particular). Kip filet is in our household vocabulary now, and seems
much easier than saying a skinned-boneless-chicken-breast-half all
the time.

Eet smakelijk!
Kaye



                   *  Exported from  MasterCook Mac  *

                      Chicken Breasts with Apricots

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Main courses, poultry*

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           diced dried apricots
   1      cup           apple juice
   4                    kip filets
     1/2  teaspoon      salt
     1/2  teaspoon      paprika
   2      tablespoons   vegetable oil
   3      tablespoons   chopped shallots
     1/4  cup           dry white wine
     1/4  teaspoon      nutmeg
     1/4  cup           toasted chopped walnuts

In small bowl, soak apricots in apple juice until tender, about 30 
minutes. Drain; reserve 1/2 cup juice.

Sprinkle chicken with salt and paprika. In large skillet, heat oil over 
medium-high heat. Add shallots; saute 2 minutes. Add chicken and cook 
until lightly browned, 2 to 3 minutes per side. Add reserved 1/2 cup 
apple juice, wine, and nutmeg. Reduce heat to low; simmer covered 10 
minutes. Stir in apricots; simmer covered 5 minutes more. Sprinkle 
with walnuts.

Makes 4 servings, 355 calories each.

                   - - - - - - - - - - - - - - - - - - 



                   *  Exported from  MasterCook Mac  *

                              Cumin Chicken

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Main courses, poultry*

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      large         chicken pieces
                        Marinade:
   1      8-oz carton   plain yogurt
   1      teaspoon      ground turmeric
     1/2  teaspoon      ground cumin
     1/2  teaspoon      ground coriander
     1/2  teaspoon      finely chopped fresh green chilies
   3      cloves        garlic -- crushed
   1      medium        onion -- chopped
   1      1-inch piece  ginger root -- finely chopped
   1      teaspoon      salt
   1      large         lemon, rind and juice, finely grated and
                             squeezed

Mix the marinade ingredients. Place the chicken pieces in an 
oven-proof dish. Pour the yogurt mixture over and marinate for 
one to two hours, turning from time to time. Cover with foil and 
bake 45 to 60 minutes at 375F, until chicken is tender. Serve 
with rice.

Per serving: Cal 192 / Prot 30g / Fiber .4g / Carb 7g / Unsat 
Fat 2g / Fat 4g

                   - - - - - - - - - - - - - - - - - - 



                   *  Exported from  MasterCook Mac  *

                          Grilled Sesame Chicken

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Main courses, poultry*           Barbecue*

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    kip filets (about 1 pound)
                        Marinade:
     1/2  cup           white grape juice
     1/4  cup           reduced-sodium soy sauce -- (or regular)
     1/4  cup           dry white wine
   1 1/2  tablespoons   sesame seeds
   2      tablespoons   vegetable oil
     1/4  teaspoon      garlic powder
     1/4  teaspoon      ground ginger

Combine marinade ingredients in a shallow dish; mix well. Add 
chicken, turning to coat, cover and marinate in refrigerator 
2-3 hours. 

Remove chicken, reserving marinade. Grill 4-5 inches from 
medium-hot coals, turning and basting with reserved marinade, 
for about 15 minutes total.

Note: Serve with wild rice and tossed salad.

                   - - - - - - - - - - - - - - - - - - 



                   *  Exported from  MasterCook Mac  *

                     Kip Filet with Grapefruit Sauce

Recipe By     : TIP or AllerHande
Serving Size  : 4    Preparation Time :0:20
Categories    : Main courses, poultry*           Quick dishes*

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    red grapefruits
 500      grams         kip filets
   2      tablespoons   vegetable oil
   2                    shallots -- chopped fine
                        salt and freshly ground pepper -- to taste
     1/8  liter         creme fraiche
   1      tablespoon    cornstarch
     1/2  teaspoon      ground coriander

1. Use a potato peeper to remove the peel from the grapefruits 
down to the flesh. With a knife, remove the grapefruit segments 
between the membranes, keeping them as whole as possible. Save 
the juice in a bowl. 

2. In a large skillet, saute the kip filets in hot oil until brown, about 
5 minutes. Meanwhile, peel and chop the shallots.

3. Salt and pepper the kip filets. Remove them from the pan and 
keep warm. In the same pan, saute the shallot until translucent. Stir 
in about 1/4 cup of the reserved grapefruit juice and the creme 
fraiche; let the sauce come to a boil.

4. Stir in the cornstarch and cook till the sauce slightly thickens. 
Add the coriander plus salt and pepper to taste. Add the grapefruit 
slices to the sauce and warm gently. 

5. Cut the kip filets into crosswise slices. Arrange each kip filet on 
a plate, with grapefruit segments between the slices. Pour the 
sauce over.

Good with rice.

                   - - - - - - - - - - - - - - - - - - 



                   *  Exported from  MasterCook Mac  *

                       Kip Filet with Sherry Sauce

Recipe By     : TIP or AllerHande
Serving Size  : 2    Preparation Time :0:30
Categories    : Main courses, poultry*           Barbecue*

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6                    juniper berries
     1/2  teaspoon      soy sauce
                        salt and pepper -- to taste
   5      tablespoons   medium sherry
 200      grams         kip filets
     1/2  tablespoon    vegetable oil
   2      tablespoons   cold water
     1/2  tablespoon    cornstarch --  
   1 1/2  deciliter     water

Put the juniper berries in a bowl. Crush them with the back of a 
spoon. Stir in the soy sauce, salt, pepper, and sherry. Lay the kip 
filets in the sauce. Let them marinate about 4 hours in the fridge, 
turning occasionally. 

Remove the chicken from the marinade (reserving marinade) and 
dry with kitchen towels. Brush on 1/2 tablespoon oil. Grill over hot 
coals till done, about 10 minutes. 

Meanwhile, mix cornstarch with 2 tablespoons cold water till 
smooth. In saucepan, mix the reserved marinade with 1-1/2 
deciliter water. Bring to a boil. Stir in the cornstarch mixture; stir 
constantly till sauce thickens. S&P to taste.

Remove the chicken from the grill; let rest on a cutting board for 
about 3 minutes. Cut crosswise into pieces about 1/2cm thick. 
Arrange the slices on two plates. Pour the sauce over.

Good with rice and lemon carrots. 

                   - - - - - - - - - - - - - - - - - - 



                   *  Exported from  MasterCook Mac  *

                            Pistachio Chicken

Recipe By     : LHJ (March 1989)
Serving Size  : 4    Preparation Time :0:20
Categories    : Main courses, poultry*           Quick dishes*

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6      tablespoons   all-purpose flour -- divided
   1      pound         chicken cutlets, about 1/2" thick -- (or kip filets)
   1      large         egg
     1/2  cup           unsalted shelled pistachios (or almonds)
   1      teaspoon      salt
     1/2  teaspoon      freshly ground pepper
     1/4  cup           butter or margarine
                        lemon wedges -- for garnish

Place 2 tablespoons flour on plate. Coat chicken cutlets with flour and 
shake off excess. Place in a single layer on wax paper or wire rack.

Lightly beat egg in shallow bowl. Process remaining 4 tablespoons 
flour with the nuts, salt and pepper in blender until finely chopped; 
transfer to shallow bowl or plate.

Heat butter in 12-inch skillet over medium-high heat. Dip one cutlet at 
a time in egg, coat with pistachio mixture and add to skillet. Saute 
cutlets until golden brown, 2 to 3 minutes per side. Drain on paper 
towels. Serve with lemon wedges and mashed sweet potatoes.

Per serving: Cal: 385 / Prot: 31g / Fat: 23g / Carb: 14g / Sodium: 
760 mg / Chol: 165 mg

                   - - - - - - - - - - - - - - - - - - 



                   *  Exported from  MasterCook Mac  *

                             Poultry Pockets

Recipe By     : Walking Magazine
Serving Size  : 2    Preparation Time :0:00
Categories    : Main courses, poultry*

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  pound         cooked turkey or chick breast -- sliced
     1/2  cup           diced celery
     1/4  cup           diced red onion
     1/2                red bell pepper -- diced
   2      teaspoons     light mayonnaise
   1      teaspoon      lemon or lime juice
     1/8  teaspoon      salt -- if desired
     1/8  teaspoon      black pepper
   1      pinch         cayenne
   2                    whole-wheat or sesame pitas
                        alfalfa sprouts (optional) -- for garnish

Combine all ingredients except the pitas and sprouts, and 
refrigerate the mixture for 30 minutes or longer. 

Cut the pitas in half crosswise to form four pockets. Fill the 
pockets with the salad mixture and, if desired, top each 
pocket with alfalfa sprouts.

                   - - - - - - - - - - - - - - - - - - 






Poultry Recipes Index 1 | Main Course Recipes Submenu
Recipe Categories | The Kitchen
The Text Index | The Architectural Index


   
Special Interest Advertisements




Back Button Personal hosting with business level support; Business hosting with personal support!
Apple Computer, Inc. Logo
Another creation of The Master's Tech.
Copyright © 1996-2015 Privacy Policy
Made with a Mac