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CHUNKY CHICKEN-GAZPACHO SALAD

Prep: 12 min
Cost per Serving: $1.61 

If you'd like your salad even spicier, sprinkle with 
hot-pepper sauce.

DRESSING
 1/2 cup spicy 8-vegetable juice
 1/3 cup bottled low-fat Italian dressing
 4 grilled chicken-breast halves, cut in 1-inch pieces
 2 large ripe tomatoes (8 ounces each), cut in 1-inch 
pieces (3 cups)
 1 large cucumber (8 ounces), scrubbed and cut in 1-inch 
pieces (1 3/4 cups)
 1 large yellow bell pepper, cut in 1-inch pieces (1 
1/2 cups)
 1/4 cup sliced scallions
 6 leaves romaine lettuce

1. Mix 8-vegetable juice and Italian dressing in large 
bowl.
2. Stir in chicken, tomatoes, cucumber, bell pepper 
and scallions. Toss to coat.
3. Arrange lettuce on serving platter. Spoon on chicken 
salad.
* Serves 4. Per serving: 231 cal, 28 g pro, 12 g car, 
2 g fat, 66 mg chol, 343 mg sod.
Exchanges: 2 1/2 vegetables, 3 lean meat






Poultry Recipes Index 2 | Main Course Recipes Submenu
Recipe Categories | The Kitchen
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