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Subj:  Spicy Crab Cakes

From:  EBWATERS

     Title: Spicy Crab Cakes
 Categories: Seafood, Main dish, Low-fat
      Yield: 6 servings
 
      1 lb Fresh Lump Crabmeat; drained
    1/2 c  Soft Whole-Wheat Breadcrumbs
    1/3 c  Onion; chopped
    1/3 c  Celery; chopped
      2 tb Low-Cal Mayonnaise
      2 ts Fresh Basil; minced
      1 ts Dijon Mustard
      1 ts Worcestershire Sauce
    1/8 ts Ground Red Pepper
      1    Egg; beaten
           Vegetable Cooking Spray
 
  Combine the first 10 ingredients in a bowl. Divide 
mixture into 6
  equal portions, shaping each into a 1/2" thick 
patty. Cover and   chill
  1 hour. Coat a large nonstick skillet with cooking 
spray; place   over
  medium-low heat until hot. Add patties, and cook 5 
minutes on   each
  side or until browned.
  
  Per serving: Calories: 115, Protein: 14.7 g, Carbohydrate: 
4.2     g, Fat: 4 g, Cholesterol: 123
mg, Sodium: 268 mg.
  
  Source: Safeway's Nutritional Awareness Program
  Typed by Katherine Smith
  





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