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MUESLI-BARS(A)           USENET Cookbook           MUESLI-BARS(A)

KYLIE'S MUESLI BARS

     MUESLI-BARS - Delicious and nourishing bars for hiking or
     home

     This is a recipe that my daughter, Kylie, has perfected,
     starting from one published in some magazine.  They are
     ideal to use as trail bars, being both filling and full of
     energy, but are also perfect as snacks at home or work.
     When on a hard bushwalk, eating these is a real highlight of
     my day.

INGREDIENTS (Makes 15)
     1 cup     rolled oats
     3 cups    crushed cornflakes
     1 cup     dessicated coconut
     1 1/2 cups
               mixed dried fruit
     3 1/2 Tbsp
               full cream milk powder
     4 oz      butter
     1/2 cup   packed brown sugar
     1/2 cup   honey
     1/2 cup   peanut butter

PROCEDURE
          (1)  Mix the oats, cornflakes, coconut, dried fruit and
               milk powder together in a big bowl.

          (2)  Simmer butter, sugar, honey and peanut butter
               together for 3 minutes, or microwave on high for 4
               minutes (from cold), stirring every minute.

          (3)  Pour sauce into dry mixture and mix well.

          (4)  Press into a biscuit tray and put in refrigerator
               until cold.  Cut when cold.

NOTES
     The bars are best kept in the refrigerator, although it's by
     no means essential.  They soften in the heat but don't
     disintegrate.

     Any other cereal crumbs can be combined with cornflakes to
     make up the 3 cups. It's a good way to use up those other-
     wise annoying scraps.  If too much powdery stuff goes in,
     the bars can be somewhat dense.  Using Rice Bubbles (Rice
     Krispies) gives a lighter texture.

     Dessicated coconut is best, as shredded coconut is too
     course.

RATING
     Difficulty: easy.  Time: 30 minutes.  Precision: Approximate
     measurement OK.

CONTRIBUTOR
     Peter C. Maxwell
     Dept. of Comp. Sci., University of New South Wales, Sydney, Australia
     peterm%cadvax.oz@seismo.css.gov
     Path: decwrl!recipes
     From: ambar@ATHENA.MIT.EDU (Jean Marie Diaz)
     Newsgroups: alt.gourmand
     Subject: RECIPE: Blueberry muffins
     Message-ID: 
     Date: 11 Sep 87 03:10:27 GMT
     Sender: recipes@decwrl.DEC.COM
     Distribution: alt
     Organization: MIT, Cambridge, Massachusetts, USA
     Lines: 68
     Approved: reid@decwrl.dec.com

                Copyright (C) 1987 USENET Community Trust
     Permission to copy without fee all or part of this material is granted
     provided that the copies are not made or distributed for direct commercial
     advantage, the USENET copyright notice and the title of the newsgroup and
     its date appear, and notice is given that copying is by permission of
     the USENET Community Trust or the original contributor.






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