Subj:  Fat free french fries 
From:  SHabel

One large potato per person
Garlic powder
Salt and Pepper
No stick spray such as Mazola, Pam, etc

Wash potatoes well.  Leave skin on.  Quarter each potato.  Spray baking sheet.  Place
potatoes on sheet.  Sprinkle with spices, (you may add any others you wish).  Lightly
spray potatoes with no stick spray.  Bake 20 minutes in a 425 degree oven, turn the
potatoes, and bake an additional 20 minutes.  They come out crisp on the outside and
soft on the inside--really good!