From:           Kaye Sykes ,InterNet
  Subject:        RCPs: Vegetarian
 
Hi all,

My file of recipes Tried/To Be Filed appeared next to my computer
this weekend. I hardly made a dent in the file, but here are some 
of the ones we've tried and liked well enough to save.

Enjoy!
Kaye





                   *  Exported from  MasterCook Mac  *

                            Orzo with Parsley

Recipe By     : 
Serving Size  : 4    Preparation Time :0:30
Categories    : Pasta*                           Side dishes, vegetables*

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      ounces        orzo (1-1/4 cup)
   1      tablespoon    vegetable oil
   3      tablespoons   chopped parsley
     1/2  teaspoon      salt

Bring large pot of water to boiling. Add orzo, stirring 
constantly, until boiling resumes. Cook 8 to 10 minutes 
until tender, but firm to the bite, stirring often. Drain. 
Return to pot. Stir in oil, parsley, and salt.

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                   *  Exported from  MasterCook Mac  *

                     Orzo with Spinach and Pine Nuts

Recipe By     : 
Serving Size  : 2    Preparation Time :0:00
Categories    : Side dishes, vegetables*

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      teaspoon      margarine
   1      clove         garlic -- minced
   1 3/4  cups          water
     3/4  cup           uncooked orzo
     1/8  teaspoon      salt
   1      cup           tightly packed chopped fresh spinach
   2      tablespoons   grated Parmesan cheese
   1      tablespoon    pine nuts -- toasted

Melt margarine in a medium saucepan over medium heat. Add 
garlic and saute 1 minute. Add 1-3/4 cups water, orzo, and salt, 
and bring to a boil. Reduce heat to medium-low; cook 13 minutes 
or until liquid is absorbed. Stir in spinach and remaining 
ingredients.

Yield: 2 1-cup servings
Per serving: Cal 321 (23% from fat) / Prot 12.8g / Fat 8.1g 
(Sat 2g, Mono 2.7g, Poly 2.6g) / Carb 50.3g / Fiber 2.7g / Chol 
4mg / Iron 3.9mg / Sodium 289mg / Calcium 114mg

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                   *  Exported from  MasterCook Mac  *

                       Potato and Green Bean Salad

Recipe By     : Walking Magazine
Serving Size  : 6    Preparation Time :0:00
Categories    : Side dishes, salads*

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Salad:
   1      pound         green beans, cut into 2" lengths and 
                             steamed 5 minutes
   4      large         potatoes, cooked until just tender, peeled
                            and cubed (about 4 cups)
   2                    scallions, sliced, including some green
                             tops
					
                        Dressing:
   2      tablespoons   olive or canola oil
   2      tablespoons   white wine or rice vinegar
   1      large         clove garlic, crushed
   1      small        red onion, thinly sliced into rings
     1/2  teaspoon      oregano
     1/2  teaspoon      salt
     1/8  teaspoon      black pepper, or to taste

Placed the cooked beans, potato cubes, and scallions ina bowl. 

In a jar, combine all the dressing ingredients. Cover tightly and 
shake well. Pour the dressing over the salad and toss gently to 
mix well.

(Prepare several hours or a day ahead.)