Peanut Butter Muffins

3/4 cup flour
2 TBSP sugar
1 1/4 tsp baking powder
1 1/4 tsp baking soda
6 TBSP + 2 tsp powdered milk
1/4 cup  peanut butter
1/2 cup + 1 TBSP buttermilk
1 egg

Combine first 5 ingredients.  Cut in nut butter with pastry knife or
fork (or combine in food processor.  Combine buttermilk and egg and add
to above.  Stir (process) until blended.  Do not overstir. Spray
8/12ths of a muffin tin with non-stick spray and bake at  400 degrees
for 15-20 minutes.  Slightly underbake so the muffins remain moist.

Serving size 2 muffins = 1 bread, 1 protein, 1 fat, 1/2 milk, 50 optional