1 c. low-fat cottage cheese
2 Tbsp. sliced green onion
2 Tbsp. snipped fresh parsley
1 tsp. dried dill weed
1 tsp. Worcestershire sauce
1/4 tsp. pepper
dash of garlic powder
Place ingredients in a food process or or blender; cover and blend or
process until smooth. Chill, covered, for at least 1 hour before serving.
Makes 8 (2 tablespoon) servings.
Serve with assorted sliced raw vegetables or crackers.
Per Serving: 27 Calories, 4 g. Protein, 1 g. Carbohydrate, 1 g. Fat, 2 mg.
Cholesterol, 122 mg. Sodium and 41 mg. Potassium.