1 (8 oz.) plain yogurt
1 lime, grated
part of lime juice

Mix ahead of time to allow blend of flavor. Use any fruit (strawberries,
grapes and blueberries are great).

For Total Mixture: 164 Calories, 12 g. Protein (30%), 23 g. Carbohydrates
(56%), 4 g. fat (19%), 14 mg. Cholesterol and 160 mg. Sodium.

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