Non-Roly-Poly Guacamole

Ann Lieberman of Wellesley, Massachusetts, has treated her northeastern friends to a
low-fat, low-calorie version of a favorite dish from her home state of New Mexico. 

1 20-ounce bag defrosted frozen peas, 
1/4 cup fresh lime juice, 
1/2 bunch cilantro and 
1/2 of a small onion 
in blender or food processor until smooth. Transfer to
mixing bowl and mix in 
1/4 cup picante sauce or salsa 
and salt and pepper to taste. 
Serve immediately or refrigerate.

* Makes 3 cups. Per 1/2 cup: 83 cal, 5 g pro, 15 g car, 
0 g fat, 0 mg chol, 585 mg sod.
Exchanges: 1 starch/bread

* To complete the low-fat take on this typically high-fat snack, Ann recommends
spraying corn tortillas with cold water, cutting the tortillas into quarters and baking the
chips in a 400 F oven until crisp.

Appetizer Recipes Index
Recipe Categories | The Kitchen
The Text Index | The Architectural Index


Back Button Personal hosting with business level support; Business hosting with personal support!
Apple Computer, Inc. Logo
Another creation of The Master's Tech.
Copyright © 1996-2018 Privacy Policy
Made with a Mac