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      Title: Tomato Brushetta, Lo Cal
 Categories: Appetizers, Breads, Low-cal
      Yield: 4 servings
 
      8 ea Slices fr or italian bread
      1 t  Olive oil
      1 ea Tomato, diced
      1 pn Ground pepper
      2 ea Garlic cloves, halved
      2 T  Onion, minced
      1 pn Oregano,dried
      2 t  Parmesan cheese, optional
 
  Toast bread. Rub one side of hot toast with cut side of garlic.  Heat
  oil in nonstick skillet over medium-high heat; add onion and cook,
  stirring until tender.  Add tomato, oregano and pepper, stir.  Spoon
  tomato mixture over garlic side of hot toast and serve immediately.
  Alternatively, sprinkle with Parmesan and broil for 1 minute. Per
  serving (2 slices): 105 cal; 2 g fat; 1 mg cholesterol; 190 mg salt.





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