Title: Red Delicious Herbal Spiced Cider
 Categories: Beverages, Diabetic
      Yield: 8 servings
     12    Ruby Mist, Red Zinger or
           -other fruity herbal tea
      4 c  Boiling water
      2 c  Apple juice concentrate
    1/4 c  Freshly squeezed lemon juice
           -(1 lemon)
      2 c  Cold water
      1    Honey to taste
      8    Thin slices of lemon, for
  Steep tea bags in the boiling water for 10 minutes. Gently squeeze
  tea bags and remove. Add apple juice concentrate, lemon juice, cold
  water and honey. Heat and serve warm in mugs. Garnish with lemon
  Per serving (without honey): 119 calories (1 percent from protein, 97
  percent from carbohydrate, 2 percent from fat), less than 1 gram
  protein, 30 grams carbohydrate, less than 1 gram fat, 0 cholesterol,
  19 milligrams sodium.
  Exchanges: 2 fruit.
  Makes 8 servings
  Naomi Kaufman Price writing in the Portland Oregonain's FOODday,

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