Subj: Easy Lowfat Meatloaf
1 Egg 2 T Oatmeal
2 T Parmesan Cheese 1 T Onion
1/4 t Salt 1/8 t Pepper
1/2 lb Lean Hamburger 1/4 c Catsup
1 T Parsley 1 T Water
In a mixing bowl combine egg, oats, cheese, chopped onion, salt, and
pepper. Add ground beef. Mix well. Pat into a 6 X 3 X 2 inch loaf pan.
In a small bowl combine catsup, parsley, and water; pour over meat loaf.
Bake 50 minutes at 350 degrees.
This easy meatloaf has a nice flavor and isn't at all soggy. Double
the recipie for a traditional sized meat loaf. I usually substitute oregano for the parsley
to give the sauce a little more flavor.