RICE-BEAN-BAKE - A vegetarian bean, rice, and cheese

INGREDIENTS (Serves 4-6)
     3 cups    cooked pink beans
     2 1/2 cups
               cooked brown rice
     6 oz      tomato paste
     1 cup     lowfat cottage cheese
     1/4 cup   chopped onion
     1 cup     milk
     1/4 cup   wheat germ
     1 Tbsp    chopped parsley
     2 cloves  garlic
     1 tsp     tamari soy sauce
     1/4 tsp   ground nutmeg
     1/4 tsp   basil
     1/4 cup   sesame seeds (or use less or more, to taste)

          (1)  Mix the beans, rice, tomato paste.

          (2)  Blend the garlic, onion, milk, and soy sauce.

          (3)  Combine everything but sesame seeds into a baking

          (4)  Shake the sesame seeds on top.

          (5)  Bake at 350 deg. F for 40 min.

     Optional additions: 1 egg, 1/4 tsp rosemary, 1 tsp molasses,
     grated parmesan cheese on top, mace (to taste).

     Substitutions: (I have not tried all combinations!)
          beans: pinto or almost any kind
          rice: barley for some or all
          cottage cheese: plain yoghurt or tofu
          wheat germ: grape nuts, bulgur wheat, oatmeal, etc.
          milk: anything from water to whole milk
          nutmeg: cinnamon
          egg: tapioca flour and starch paste
          molasses: blackstrap molasses or honey

     Difficulty: easy.  Time: 15 minutes preparation (if rice is
     already cooked), 45 minutes cooking.  Precision: approximate
     measurement OK.

     Dave Dameron   dameron@glacier.ARPA
     Organization: Stanford University, IC Laboratory
     If you have rocks in your head, open a quarry.
     From: oday@hplabs (Vicki O'Day)
     Newsgroups: mod.recipes
     Subject: RECIPE: Gumbo-style rice
     Date: 21 Mar 86 05:33:56 GMT
     Organization: Hewlett-Packard Labs, Palo Alto CA
     Approved: reid@glacier.ARPA

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