Subj:  Great SCALLOPS

From:  EatLean

Scallops en Papillote


1/4 lb. Scallops
4-5 pieces Ginger, shredded
1 Scallion, sliced thinly
1/4 Carrot, shredded
1 small Shallot, chopped
1 teaspoon Butter
1 Tablespoon Freshly Squeezed Lemon Juice


Preheat oven to 350 degrees F.

FOR EACH SERVING place all ingredients on a large piece 
of aluminum foil in the
following order:
Scallops first.
Carrot, shallot, scallion, and ginger on top of the 
Butter and lemon juice on top.

Fold foil over ingredients like a small tent and seal 

Put foil pouches on a baking sheet and bake for 18-20 

Serve pouches closed allowing each person to open their 

The amounts stated are for 1 serving but as many "tents" 
as are needed may be made.

Fat Per Serving: 4.7 grams.  
Calories Per Serving: 161.

Like the above recipe?   It is just one of many lowfat 
recipes that will be offered in our
forthcoming recipe collection, 'Eat Lean'. 

PMA Publishing, publishers of culinary literature, will 
soon be offering 'Eat Lean', a
collection of 50 recipes for fabulous, easy-to-prepare, 
lowfat meals.  'Eat Lean' includes
recipes for meat, fish, vegetables, breads, and  even 
chili; and every recipe states the fat
and calorie content to help you in your healthy eating 
regimen.  'Eat Lean' contains old
favorites and new, exotic fare.  'Eat Lean' will be 
offered on convenient recipe cards in
an attractive and durable box, or on diskette in MAC 
or IBM format.  If you are
interested in obtaining these recipes at the greatly 
discounted pre-publication price of
$9.95 (US Dollars), please send cash, check, or money 
order for $9.95 to: 

Eat Lean
PMA Publishing
PO Box 11032
New Brunswick, NJ  08906

Make checks payable to PMA Publishing.  Please specify 
DISKETTE, or IBM DISKETTE.  (Orders without specification 
will be sent MAC diskette)

Of Course, by trying the recipe above, you are under 
no obligation to purchase our
collection, but after you have tried it, you'll certainly 
be wanting the rest!

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