YOGURT-FROZ-1(D) USENET Cookbook YOGURT-FROZ-1(D)
FRUITY FROZEN YOGURT
YOGURT-FROZ-1 - A low-calorie frozen dessert with yogurt and
This refreshing and healthful dessert can be made with any
of several types of fruit, such as bananas or strawberries,
for a low calorie summer-time treat.
INGREDIENTS (Serves 6-8)
2/3 cup sugar (or vary based on sweetness of fruit)
1/2 cup orange juice
2 cups fruit, cut into pieces
2 tsp lemon juice
1 cup plain yogurt
2 egg whites
(1) Combine sugar and orange juice in a saucepan.
Heat and stir until sugar is dissolved. Set aside
(2) Whirl fruit and lemon juice in blender until fruit
is pulp. Add yogurt, blending well. With motor
running, add cooled orange juice mixture.
(3) Pour into a 9-inch square flat pan and place in
freezer for two hours or until mixture is frozen
into a slush.
(4) Break up mixture and put in mixer bowl. Beat
until smooth, adding eggs one at a time. Continue
beating until light and fluffy.
(5) Return to pan or freezer-proof dessert containers
and freeze until firm, about one hour.
For very juicy fruit, such as raspberries or frozen fruit,
the orange juice may be decreased in proportion to the
amount of juice. Increase the lemon juice by 1 tsp for
each 1/8 cup the orange juice is decreased.
Difficulty: easy. Time: 10 minutes preparation, 3 hours
freezing. Precision: approximate measurement OK.
ISC Systems Corporation, Spokane, Washington, USA
From: nlm@attunix (Nancy Mintz)
Subject: RECIPE: Zucchini with ginger and chili peppers
Date: 10 Oct 86 07:36:42 GMT
Organization: AT&T Information Systems, Summit, New Jersey
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