Subj: Simple/Sensational Fish & Pasta
This is a fast and delicious way to fix fish.
Take a microwave dish and spray it coat it with a small
amount of butter or olive oil.
Take about 1 lb. of boneless/skinless fish and lay on
top of the oil. Sea bass works
especially well! Top with 1/4 sliced red onion, fresh
sliced mushrooms, your favorite
fresh or dried herbs, salt/pepper and a can of S &
W Pasta style
tomatoes. Cover with cling wrap, vent and microwave
for 10 minutes per inch of fish
thickness. While this is microwaving cook up your favorite
pasta and when both are
completed, put the pasta on the plate and put the fish
and sauce over. Add some freshly
grated parmesan, a side salad and perhaps a glass of
your favorite wine and you have a
fast low fat and very
delicious dinner for two. This takes less than 30 minutes.