Yield: 4 servings
2 lg Baking potatoes
1 lg Sweet potato
1 Egg white
1 tb Chili powder
1 ts Ground red pepper (optional)
Ruth Nicolosi of Novato adapted this recipe from Prevention magazine.
Cut unpeeled baking and sweet potatoes into thin fries.
Beat the egg white in a large bowl until foamy.
Stir in chili powder and pepper.
Add potatoes and toss to coat well.
Spread potatoes in a single layer on a nonstick cookie sheet or a
regular cookie sheet coated with no-stick spray.
Bake at 450 degrees F. for 30 to 35 minutes, or until potatoes are
crisp and brown.
PER SERVING: 230 calories, 6 g protein, 52 g carbohydrate, 1 g fat, 0
mg cholesterol, 51 mg sodium, 6 g fiber.
Karola Saekel writing in the San Francisco Chronicle, 3/4/92.