Wednesday, September 28, 1994 5:04:44 AM Item
  From:           Paula Davidson ,interNet
  Subject:        VEGAN: cookies, no sugar,no flour,no 
  To:   ,interNet
I received a delicious response from The Cherry Capital 
of the World for 
cookies with no sugar, no flour and no eggs!
Pure Fruit Cookies
3 medium-size rip bananas
1/3 c cooking oil
1 t vanilla
1/8 t salt
1-1/2 c rolled oats
1/2 c uncooked oat bran
1-1/2 c coarsely chopped mixed dried fruits (such as 
      apricots, and raisins)
1/2 c chopped walnuts, almonds or pecans.
Preheat oven to 350 degrees.  Grease 2 large cookie 
Mash bananas in large bowl until smooth.  Stir in oil, 
vanilla and
Add oats, oat bran, mixed fruits and nuts; stir well 
to combine.
Drop by rounded measuring tablespoonfuls onto prepared 
cookie sheets,
about 1 inch apart.  Flatten out slightly with back 
of spoon.
Bakd for 20-25 minutes or until bottom and edges of 
cookies are lightly
browned. Transfer cookies onto wire rack to cool completely. 
in regrigerator.
Makes 2 dozen. 105 calories per cookies, 2 g protein, 
5 gr fat,
14 g carbohydrates, 14 g sodium, 0 mg cholesterol per 
     Paula Davidson                       
        T h e    A l t e r n a t i v e    R e a d i 
n g   R o o m
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       40 Wall St.  Asheville, NC 28801   USA   (704) 

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